Three types of dumbbells

There are three types of dumbbells: active dumbbells, fixed dumbbells and bells.

1. Activity dumbbells
There are currently three types of active dumbbells: electroplating, spraying, and encapsulating. The total weight of each pair of dumbbells reaches 35-40 kg. The bells are available in 5 kg, 3 kg, 1.5 kg and 1 kg specifications, which can be weighted freely. The two ends of the dumbbell bar are fixed with clips, which is convenient and practical to use, but also safe and reliable. The electroplated dumbbell looks bright, exercise.

2. Fixed dumbbells
There are two types of fixed dumbbells: electroplating and spray painting. It welds the handle and the two iron balls together, so the weight is fixed. There are currently 10 types of dumbbells of 40 kg, 35 kg, 30 kg, 25 kg, 20 kg, 15 kg, 10 kg, 7 kg, 5 kg and 3 kg. Due to the fixed weight of dumbbells, when a weight increases in strength for a period of time, it will feel too light and need to be replaced with a larger weight dumbbell; but if you buy all dumbbells of various weights, they will take up a lot of space, so it is not too much. Suitable for family use.

3. Bell
The bell is made by screwing the fitness ball on both ends of the handle (with turnbuckles), and each weighs about 0.5 to 1.5 kilograms. The fitness ball dances with a silver bell-like sound, which sounds very pleasing to the ear and can increase the interest of the practitioner. It is better to use it to strengthen the muscles and to lose fat and lose weight. The bell is generally used for fitness disco dancing, holding one in each hand to increase the sense of strength and atmosphere.